Yo bros, been running Push-Pull-Legs for a year now, but my arms are lagging behind. Should I switch to the Arnold split to hit chest/back and biceps/triceps together? Drop your experiences.
Yo bros, been running Push-Pull-Legs for a year now, but my arms are lagging behind. Should I switch to the Arnold split to hit chest/back and biceps/triceps together? Drop your experiences.
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