Overcoming the Dreaded Bench Press Plateau
There is nothing more frustrating than loading up the bar week after week only to stall out at the exact same weight. If your bench press is stuck, chances are your technique or accessory programming is flawed.
The Secret of Leg Drive
The bench press is not just an upper-body exercise; it is a full-body movement. Proper leg drive transfers force from the floor, through your core, and into your upper back arch, stabilizing your entire skeletal frame.
“If your feet are moving or loose during a heavy bench press, you are leaving 20 to 30 pounds off your max.”
Targeting Your Weak Points
If you fail halfway up, your triceps are likely the weak link. Implement close-grip benches and board presses. If you fail right off the chest, focus on pause-benches and lats. Find detailed video instructions on proper arching and bar path at the Powerlifting Weekly Portal.
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