Creatine Monohydrate: The Most Researched Supplement on Earth

Separating Fact from Fiction on Creatine

Despite being the most scientifically backed workout supplement on the planet, creatine monohydrate is still surrounded by myths and misinformation. Let’s set the record straight on how it works and what it does.

How Creatine Fuels Muscle Contraction

Creatine increases your body’s stores of phosphocreatine, which is essential for rapidly regenerating Adenosine Triphosphate (ATP) during short, explosive bursts of heavy lifting.

“Creatine does not build muscle magically. It allows you to squeeze out those last two vital reps, which triggers adaptation.” – Dr. Layne Norton

Do You Need a Loading Phase?

A loading phase of 20 grams per day for 5 days will saturate your muscles faster, but taking a steady 5 grams per day will yield the exact same saturation level within 3 weeks. To review the safety studies on long-term usage, explore Examine’s Clinical Database.